Glam Ladies

5 Exercise Moves that will Reshape your Body Posted on Finding time to work out is hard — and more challenging of all is coming up with a fitness routine particularly when you’re crunched for time and in a rush. Well, personal trainer Will Weber has a few exercises that will help you reshape your body. They’re simple, low-impact moves you can do at home. These moves are designed to build strength, but won’t leave you in pain. Follow the instructions below to get started! Thighs: Deep lunge step up Start with one leg on the step, bend your opposite leg so that your knee is almost touching the ground. Then step up, bringing that lower leg up to about hip-width height. Perform three sets of 10 repetitions per side. Glutes: Hip thrusters With your back flat on the ground, bend your knees and place your heels on a bench. Keep your butt close to the edge of the bench. Thrust your hips into the air, while keeping your arms glued to the floor. Perform three sets of ...

Home Exercise To get Your Body In Shape Posted on You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want. Los Angeles-based personal trainers Ben Bruno and Anthony Yeung designed 10  time-crunch workouts  using just your  bodyweight  and dumbbells. These exercises will shred you to pieces. The best part of all? You don’t even need to leave your home. The post-workout smoothie and shower are just steps away. The first five workouts are courte...