Glam Ladies

10 Foods to be Included in All Men’s Diet Posted on NOVEMBER 25, 2017 Men are different from women in all kinds of ways — including their nutritional needs. Just as women need particular nutrients during pregnancy or for protection from breast cancer, men need nutrients that can help them maintain muscle mass, prevent prostate cancer, and more. Many foods that tend to be favorites among men are not the best choices for good health. Yet a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35. They can also enhance performance, from the board room to the bedroom. Christine Gerbstadt, MD, RD, notes that any food that is good for the cardiovascular system is also good for erectile function in men. “Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases,” says Gerbstadt, a ...

Care for your Pots and Pans Posted Pots and pans are the hardest workers in the kitchen. They are used in cooking the food. When they are not on the stove, they hold the food and later go through a lot of scouring and cleaning. The following are ways you can make these useful utensils serve you better and longer. Before using a pot or pan for the first time after buying it, wash the utensil with hot water, leave to dry and rub the inside with a small amount of cooking oil. This oil maybe vegetable oil, groundnut oil or olive oil. This rubbing of the pot or pan with oil prevents food stains as much as possible. Do not heat a pot or pan when it is empty. Always ensure you have oil or water in the pan before setting it on the stove. Always use the correct burner size for the pot. If the burner is bigger than the pot, this means too much heat for the pot or pan and causes the utensil to have more exterior stains. If the flames are going up the sides of the pot or pan (in th...

Six Foods That Assures A Glowing Skin All Time. Posted on Everyone wants to look forever young. It is a baby boy and baby girl life out there, and Yeah, that’s so cool, after all,  no one wants to be 25 and look 40. The goal is to have a skin that is constantly rejuvenated and as fresh and smooth as a that of a baby. So many a time we are deceived into believing that such a healthy and glowing skin could only be achieved by consuming chemucal products and supplements, and indeed, many have spent a ton trying to get their skin to their perfect want. Listed here below are six proven foods that’ll help you achieve a baby-skin, full of glow and wrinkle free. Added to that, these foods are almost always available and doesn’t cost a fortune. Try them out and thank me later. 1. Watermelon Vitamin C and lycopene are present in watermelon, making them pretty cool in maintaining that healthy, youthful look. It further gives your skin more fluid to prevent dehydration. ...

Things Guys Think But Won’t Just Say “Your family really scares me.”  Either the constant contact, or the gruff father, or the crazy sister… there’s some aspect here that he will never name (you don’t mess with a girl’s family) but it scares the sh*t out of him. “I’m not sure how good I am at that sex thing you seem to enjoy.” Whatever “that thing” may be, however much you’ve encouraged or praised it, he’s still not sure if he’s a pro at it and feels a little self-conscious each time. The female body is an elaborate and wondrous thing. “I’m not 100% where I want to be professionally.”  Who is, really? Even if he’s wildly successful he’ll still have ambition to continue to climb whatever ladder he’s on. The more a man says how amazing he’s doing professionally, the more insecure he usually is about it. “I have a body complex as well.”  He sucks in his gut every time he takes off his shirt and hopes you don’t notice. “I have occasional doubts about us.” ...

5 Exercise Moves that will Reshape your Body Posted on Finding time to work out is hard — and more challenging of all is coming up with a fitness routine particularly when you’re crunched for time and in a rush. Well, personal trainer Will Weber has a few exercises that will help you reshape your body. They’re simple, low-impact moves you can do at home. These moves are designed to build strength, but won’t leave you in pain. Follow the instructions below to get started! Thighs: Deep lunge step up Start with one leg on the step, bend your opposite leg so that your knee is almost touching the ground. Then step up, bringing that lower leg up to about hip-width height. Perform three sets of 10 repetitions per side. Glutes: Hip thrusters With your back flat on the ground, bend your knees and place your heels on a bench. Keep your butt close to the edge of the bench. Thrust your hips into the air, while keeping your arms glued to the floor. Perform three sets of ...

Cancer Survivor: Life Afterwards Po Anne, 51, has been  battling cancer  for almost half of her life. Diagnosed at age 28 with Hodgkin’s lymphoma, the real estate broker from Lansdale, Pennsylvania, has been hit with two other cancers since that first one was cured. What has helped her cope with all the turmoil with her sanity intact? The unflagging support of Linda Jacobs, the “angel on my shoulder” who has checked in with Macy regularly to answer questions, see how she’s feeling physically and emotionally, and offer support and the occasional gentle prodding needed to get her through all the tests and follow-up that come with a cancer diagnosis. Jacobs, a nurse practitioner and clinical professor of nursing who directs the development of  cancer survivorship programs  at the Hospital of the University of Pennsylvania’s Abramson Cancer Center, may have even saved Macy’s life. When the protocol for ongoing surveillance of Hodgkin’s lymphoma survivors c...