Everyone wants to look forever young. It is a baby boy and baby girl life out there, and Yeah, that’s so cool, after all, no one wants to be 25 and look 40. The goal is to have a skin that is constantly rejuvenated and as fresh and smooth as a that of a baby.
So many a time we are deceived into believing that such a healthy and glowing skin could only be achieved by consuming chemucal products and supplements, and indeed, many have spent a ton trying to get their skin to their perfect want.
Listed here below are six proven foods that’ll help you achieve a baby-skin, full of glow and wrinkle free. Added to that, these foods are almost always available and doesn’t cost a fortune.
Try them out and thank me later.
Vitamin C and lycopene are present in watermelon, making them pretty cool in maintaining that healthy, youthful look. It further gives your skin more fluid to prevent dehydration.
Consuming nuts helps in preventing wrinkles as they’re rich sources of healthy fat and phytochemicals.
This contains flavonols and flavonoids, two things which help you develop a more elastic skin and less wrinkles.
4. Olive Oil
Olive oil should always be handy if you intend to keep your skin fresh and prevent it from aging badly Olive oil contains polyphenols and, of course, healthy oils which make it perfect for you.
Apart from being great for culinary purposes, Avocado can also be used to slow down your aging process. It’s filled with Vitamin E and healthy oils, so it’s ideal.
6. Green Tea
Stay young, look young and keep living the baby boy and baby girl life by taking green tea.
The presence of catechins and polyphenols makes it just the right thing for this purpose.
In conclusion, try to stay away from foods that have refined sugar, processed carbohydrates, deep fried foods and alchohol.